Is Baijia A-Kuang Instant Vermicelli Artificial Clam Flavour 97g (3 Cups) Low FODMAP?
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Ingredients
Sweet Potato Starch, Corn Starch, Palm Oil, Salt, Acidity Regulator (E330), Sauce Sachet: Pickled Chilli (Chilli, Salt), Rapeseed Oil, Pickled Ginger (Ginger, Salt), Garlic, Onion, Artificial Fish Flavouring, Vitamin E, Garlic Extract (Palm Oil, Garlic), Flavour Enhancer (E202), Seasoning Sachet: Salt, Flavouring Enhancer (E621), Flavouring Enhancer (E635), Anti-caking Agent (E551), Artificial Chicken Flavouring, Yeast Extract, Sugar, Garlic Powder Garlic, Onion Powder (Onion), Flavour Enhancer (E635), Thickener (E551), Flavour Enhancer (E634)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.