Is Baijia Instant Sweet Potato Vermicelli - Pickled Cabbage Flavour (Bowl) 110g Low FODMAP?
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Ingredients
Sweet Potato Starch, Corn Starch (Sulphites), Palm Oil, Thickener (E412), Salt, Acidity Regulator (E330), Soup Base: Rapeseed Oil, Pickled Cabbage, Pickled Chilli (Sulphites), Pickled Red Chilli, Shallot, Pickled Ginger, Onion Oil Essence, Pickled Vegetable Essence, Yeast Extract, Garlic Essence, Acidity Regulator (E270), Powder Sachet: Salt, Flavour Enhancers (E621, E627, E631), Sugar, Ginger Powder, Yeast Powder, Pickled Vegetable Powder, Flavour Sachet: Pickled Vegetable, Ginger, Garlic, White Wine, Acidity Regulators (E270, E330)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.