Is Baileys Original Irish Cream Chocolates Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Salt, Soy Lecithin, Polyglycerol Polyricinoleate, Artificial Flavour), Filling (irish Cream Liquor, Maltodextrin, Sugar, Palm Oil, Whole Milk Powder, Partly Skimmed Milk, Corn Syrup, Glucose-fructose, Gum Arabic, Polysorbate 60, Mono And Diglycerides, Artificial Flavour, Potassium Sorbate, Sorbic Acid, Calcium Carbonate, Sodium Phosphates). May Contains Tree Nuts, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.