Is BAJA BLACK BEAN BLACK BEANS, TOMATOES, FIRE-ROASTED CORN AND CHEESE WITH A SPICY BAJA CHILE SAUCE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, BAJA BLACK BEAN Vegan?

Ingredients

CRUST ( WATER, WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUCE (WATER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], DRIED SWEET CREAM [CREAM, NONFAT MILK], MODIFIED CORN STARCH, NONFAT MILK, SPICES, SUGAR, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, SALT, DRIED JALAPENO PEPPER, DRIED ONION, DRIED GARLIC, DRIED CHILI PEPPER), COOKED BLACK BEANS (BLACK BEANS, WATER), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), ROASTED CORN, DICED TOMATOES, CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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