Is BAJA STYLE FISH TACO SAUCE Vegan?
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Ingredients
VEGETABLE OILS (SOYBEAN, CANOLA), WATER, EGGS, GARLIC, WHITE DISTILLED VINEGAR, SALT, SUGAR, MUSTARD SEED, CULTURED REDUCED FAT BUTTERMILK, CITRIC ACID, CORN SYRUP, LIME JUICE CONCENTRATE, LEMON JUICE, NATURAL VITAMIN E (PROTECTS FLAVOR), GUMS (XANTHAN, GUAR), PRESERVATIVES (SODIUM BENZOATE, SORBIC ACID), SODIUM ALGINATE, SPICES, PROPYLENE GLYCOL, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MALIC ACID, DEXTROSE, AUTOLYZED YEAST, WHEAT, SOYBEANS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.