Is Bake Me A Wish Carrot Cake – Spice Cake w/Carrots, Raisins, Walnuts & Cream Cheese – Happy Birthday Low FODMAP?
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Why it's a maybe for low FODMAP
- golden raisins
- almonds
- hazelnuts
- wheat
- +6 more
golden raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Confectioner's Sugar, Sugar, Carrots, Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Carob Bean Gum), Unbleached Wheat Flour, Whole Eggs, Soybean Oil, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Beta Carotene, Vitamin A Palmitate), Partially Hydrogenated Soybean And Cottonseed Oils, Walnuts, Water, Golden Raisins (May Contain Sulfur Dioxide As A Preser- Vative), Pineapple, Salt, Natural And Artificial Flavor, Cinnamon, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Modified Food Starch, Corn Syrup, U,s, Certified Food Color Yellow 6, Contains Nuts (Walnuts), Milk, Wheat, Soy And Egg , Manufactured On Equipment That Processes Peanuts, Almonds, Hazelnuts, Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bake Me A Wish Carrot Cake – Spice Cake w/Carrots, Raisins, Walnuts & Cream Cheese – Happy Birthday is available at 1 retailer
About this product
Snack · Slice