Is Bake Shop Bakery Blueberry Mini Muffins GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Cornstarch, Palm Oil, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey (milk), Emulsifiers (mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Nonfat Dry Milk, Salt, Wheat Gluten, Xanthan Gum, Guar Gum, Grape Juice, Rice Syrup, Carrot Fiber, Potassium Sorbate (preservative), Sorbic Acid (preservative), Turmeric (color), Soy Lecithin. Contains Wheat, Egg, Soybean, Milk. May contain Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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