Is Baked Apricot Chocolate Bumper Bar Full of Tasty Stuff Vegetarian?

Ingredients

Wholegrain cereals 28% (rolled oats, wholemeal wheat flour, wheat flakes), Chocolate 15% (sugar, cocoa mass, milk solids, cocoa butter, emulsifiers (soy lecithin, 476), flavours), Butter (cream, salt), Dried apricots 12% (with antioxidant (220)), Brown sugar, Coconut (with antioxidant (223)), Golden syrup, Humectant (glycerin), Maltodextrin, Glucose syrup (with antioxidant (223)), Canola oil, Malted barley extract, Emulsifier (soy lecithin), Sunflower seeds, Salt, Sesame seeds, Flavour. Contains milk & soy products, sulphites, sesame seeds & gluten-containing cereal products. May be present: tree nuts, peanuts & egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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