Is BAKED BEANS, CHIPOTLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ham flavor
- garlic
- white vinegar
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, RED KIDNEY BEANS, TOMATO PASTE, BROWN SUGAR, CHIPOTLE PUREE (CHIPOTLE PASTE, TOMATO PASTE, ONION, WATER, SALT, CITRIC ACID AND SPICES), SOYBEAN OIL, HAM FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, ONION POWDER AND NATURAL FLAVORS), SALT, MOLASSES, WHITE VINEGAR, ONION, PAPRIKA, GARLIC, CHIPOTLE PEPPER AND SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Can