Is BAKED BLUEBERRY PIE Dairy Free?

Ingredients

BLUEBERRIES, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, SALT, DEXTROSE, NATURAL FLAVOR, BAKING GLAZE (MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES), COLOR (BEET EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT AND TURMERIC), CALCIUM PROPIONATE AND SODIUM BENZOATE (PRESERVATIVES), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, XANTHAN GUM, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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