Is Baked Crackers, Organic, Hot & Spicy Cheesy Chedda Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
organic cayenne powder
paprika
organic pepper
organic cayenne
organic smoked jalapeno peppers
organic chili powder blend

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Milk, Salt, Enzymes), Organic Rice Flour, Organic Sugar, Organic Cheddar Cheese Flavor (Organic Cheddar Cheese, Salt, Enzymes). Contains 2% or Less of: Sea Salt, Yeast Extract, Organic Evaporated Cane Juice, Ammonium Bicarbonate, Organic Chili Powder Blend (Organic Smoked Jalapeno Peppers, Organic Cumin Seed, Organic Garlic, Organic Coriander, Organic Cayenne, Organic Oregano, Organic Pepper, Organic Cloves, Organic Allspice), Lactic Acid, Organic Onion Powder, Organic Garlic Powder, Monocalcium Phosphate, Sodium Bicarbonate, Spices (Paprika, Cayenne Pepper), Natural Flavor, Organic Annatto (For Color), Enzymes, Organic Cayenne Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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