Is BAKED FLORENTINE STUFFED SHELLS WITH CHEESE AND SAUCE, CHEESE AND SAUCE Dairy Free?

Ingredients

CHEESE AND SPINACH STUFFED SHELLS (RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SPINACH. ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED EGGS SALT, PARSLEY CORN STARCH, SPICES, TURMERIC [COLOR]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID). CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), KOSHER SALT BASIL, PARSLEY, OREGANO, CHILI PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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