Is Baked Lentil Chips, Rosemary Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato fiber
potato

potato fiber

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Bean Flour (Lentil & Garbanzo), Potato, Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (Corn Maltodextrin, Spice ,Garlic Power,salt,sugar,dextrose,onion Power,olive Oil,citric Add,natural Flavor,canola Oil,potassium Chloride)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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