Is BAKED MACARONI AND CHEESE GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- processed cheese product
- citric acid
- cheddar cheese
- cayenne pepper
- garlic powder
- milk protein concentrate
- nonfat milk
- +2 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
MACARONI (SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO FOR COLOR, POTATO STARCH AND CELLULOSE POWDER, NATAMYCIN), PROCESSED CHEESE PRODUCT (NONFAT MILK AND MILKFAT, WHEY, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, WHEY PROTEIN, CONCENTRATE, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO FOR COLOR), WATER, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER, CORNSTARCH, SALT, ONION POWDER, PEPPER, GARLIC POWDER, PAPRIKA, CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen