Is Baked oat and raisin cookies Lactose Free?
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Why it's not lactose free
- milk
- vegetarian whey powder
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Raisins (17%), Oats (16%), Vegetable Oils (Palm, Rapeseed, Coconut), Maltodextrin, Honey, Water, Vegetarian Whey Powder (Milk), Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate) Mixed Spice (Cinnamon, Coriander, Caraway, Fennel, Ginger, Clove, Nutmeg, Turmeric), WMolasses, Cinnamon, Emulsifier (Mono - and diglycerides of fatty acids Vegetable).
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