Is BAKED PUFFS CORN SNACKS, HONEY, BBQ, CHEESE Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt flour
wheat starch
natural flavors
flavor enhancer
autolyzed yeast extract

barley malt flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, HONEY, CORN STARCH, FRUCTOSE, WHEY, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, BUTTERMILK, BUTTER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACT, NATURAL FLAVORS, SOYBEAN OIL, CITRIC ACID, BUTTER OIL, SODIUM PHOSPHATE, BARLEY MALT FLOUR, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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