Is BAKED WHEAT PUFFED SNACKS, YUZU AND BLACK PEPPER Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
yuzu pepper seasoning

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, PALM OIL, SHRIMP, CORN STARCH, TAPIOCA STARCH, YUZU PEPPER SEASONING (SALT, DEXTROSE, SOY SAUCE POWDER [SOY SAUCE POWDER {ROCK SALT, SOY BEAN, WHEAT}, MALTODEXTRIN {TAPIOCA}, SALT {ROCK SALT}], SUGAR, FLAVOR ENHANCER [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE], BLACK PEPPER POWDER, CITRIC ACID, NATURAL FLAVOR, YUZU ORANGE PEEL, SPICE EXTRACT [BLACK PEPPER, CAPSICUM], SILICON DIOXIDE), SUGAR, SALT, AND LEAVENING (SODIUM CARBONATE, SODIUM BICARBONATE, POTASSIUM BITARTRATE, AMMONIUM SULFATE, AMMONIUM BICARBONATE, MONOSODIUM GLUTAMATE, CORN STARCH).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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