Is BAKED WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES AND CILANTRO CASSEROLE, BAKED CHICKEN TORTILLA CASSEROLE Dairy Free?

Ingredients

CREAM OF MUSHROOM SOUP (WHOLE MILK, SPRAY DRIED SHORTENING [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES AND SODIUM SILICOALUMINATE], MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, SALT, DEHYDRATED MUSHROOM, SUGAR, NATURAL BUTTER FLAVOR [MILK], ONION POWDER, MUSHROOM FLAVOR, XANTHAN GUM, SPICE), WATER, COOKED WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN TORTILLAS (CORN MASA FLOUR [GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM AND/OR GUAR GUM, TRACE OF LIME], WATER, TO MAINTAIN FRESHNESS [FUMARIC ACID, SORBIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, GREEN BELL PEPPER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SEASONING (CHILI PEPPER, DEHYDRATED ONION, SPICES INCLUDING PAPRIKA, PARSLEY FLAKES, SALT, DEHYDRATED GARLIC, HERBS, BLACK PEPPER, RED PEPPER), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), DEXTROSE, CILANTRO, FRIED ONION POWDER (ONION POWDER, SALT, RICE FLOUR, SUGAR, DEXTROSE, MEDIUM CHAIN TRIGLYCERIDE), SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, POTASSIUM SORBATE [PRESERVATIVE], DEHYDRATED CILANTRO, XANTHAN GUM, YEAST EXTRACT, SPICE EXTRACTIVES, LACTIC ACID, CELLULOSE GUM), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DRIED GARLIC, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GROUND CUMIN, OREGANO, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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