Is Baked Whole-Grain Corn Snack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese cultures
cheddar cheese
whey

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Yellow Corn Meal, Yellow Corn Meal, Cheddar Seasoning (Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Citric Acid, Corn Oil), Corn Oil, Less Than 2% Of: Tricalcium Phosphate, Calcium Carbonate, Natural Flavor, Mixed Tocopherols (For Freshness), Ferrous Fumarate, Dl-alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide

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