Is Bakels Gold Label Rich Fruit Cake Baking Mix 500g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Sugar, Wheat Flour, Vegetable Oil, Egg Powder, Modified Starch, Raising Agents (450, 500), Whey Powder, Burnt Sugar, Emulsifier (477, 471), Wheat Starch, Salt, Cocoa Powder, Maize Starch, Preservative, Skim Milk Powder, Stabilisers (412, 415, 410, 452), Flavour, Mixed Spice, Acidity Regulator (330, 450), Colour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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