No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baken-Ets® Sweet Southern Heat BBQ Chicharrones Fried Pork Skins 3.25 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fried Pork Skins, Salt, Sugar, Fructose, Tomato Powder, Onion Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Spices And Coloring (Including Red Pepper), Natural Flavors (Including Natural Smoke Flavor), Sunflower Oil, Garlic Powder And Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Baken-Ets® Sweet Southern Heat BBQ Chicharrones Fried Pork Skins 3.25 Oz Bag is available at 1 retailer

IGA

About this product

Snack · Pouch

Flavor
SweetSmokySpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Baken-Ets® Sweet Southern Heat BBQ Chicharrones Fried Pork Skins 3.25 Oz Bag | Spoonful