No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Baker Street Seeded Rye Bread 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, mildly tangy flavor with a firm, dense crumb and crunchy specks; slices hold together well for hearty sandwiches and paninis. Common uses include toasting, open-faced sandwiches, and accompaniment to soups. Customer feedback often cites consistent slicing and satisfying texture, with occasional notes about dryness after several days, storage concerns.

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Ingredients

Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Flavouring, Yeast, Flour Treatment Agent (Ascorbic Acid), Malted Barley Flour, Salt, Caramelised Sugar Syrup, Barley Malt Extract, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Baker Street Seeded Rye Bread 500g is available at 3 retailers

OcadoBest Way WholesaleBritish Corner Shop

About this product

Bread · Slice

Flavor
EarthyNuttySour
Texture
DenseCrunchy
Commonly used for
BreakfastLunchSandwichSnacking