Is Baker's Oven Lamington Fingers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • beef
  • cocoa powder

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sponge Cake (58%) [wheat Flour, Sugar, Water, Egg Powder, Baking Powder (raising Agents (450, 500, 341), Wheat Starch), Emulsifiers (471, 475, 481 (palm Oil), 322 (soy)), Humectants (420, 1520), Starches (wheat, Tapioca), Salt, Thickeners (1442, 1422), Preservatives (202, 200), Acidity Regulator (570)], Choc Coating (32%) [sugar, Water, Cocoa Powder, Canola Oil, Gelatine (beef), Acidity Regulator (575), Preservative (202), Natural Flavours, Thickeners (412, 415, 406, 1422)], Desiccated Coconut (10%), Thickener (412), Preservative (223), Processing Aid (soy)]. Contains Wheat, Gluten, Egg and Soy. It may also contain Milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
SoftTender
Commonly used for
SnackingOn The Go