Is Bakery Bling Designer Cookie Kit Pre Baked Cookies, Cookie Icing, Glittery Sugar, Accessories, Vanilla Low FODMAP?

Ingredients

VANILLA COOKIES: NON HYDROGENATED PALM SHORTENING, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), GRANULATED SUGAR, WATER, POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), EGG WHITE POWDER (EGG), NATURAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE, SALT, ICING: POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), GRANULATED SUGAR, WATER, EGG WHITE POWDER (EGG), TITANIUM DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, GUM ARABIC, POTASSIUM SORBATE (P, CITRIC ACID, CREAM OF TARTAR, GLITTERY SUGAR: SUGAR, CARNAUBA WAX, CONFECTIONERS GLAZE, WATER, EDIBLE PEARLESCENT GLITTER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS. MAY CONTAIN THE FOLLOWING COLORS: FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #2, FD&C RED #4, FD&C RED #3, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GYLCOL, MICA, TRIACETIN, TITANIUM DIOXIDE, SORBITAN MONOSTERATE, POLYSORBATE 80, ACCESSORIES: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, CREAM OF TARTAR, RED 3, BLUE 1, YELLOW 5) (EGG)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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