Is Bakery Bling Designer Gingerbread House Kit, Designer Low FODMAP?
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Ingredients
GINGERBREAD COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MALTED BARLEY FLOUR, THIAMIN MONONITRATE, FOLIC ACID., GRANULATED SUGAR, NON HYDROGENATED PALM SHORTENING, MOLASSES, WATER, INVERT SYRUP, BAKING SODA, SALT, GROUND CINNAMON (SPICE), GROUND GINGER (S, EGGS (EGG) ICING: POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), TITANIUM DIOXIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, GUM ARABIC, POTASSIUM SORBATE (P, CITRIC ACID, CREAM OF TARTAR GLITTERY SUGARTM: LARGE GRANULATED SUGAR, SANDING SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), CONFECTIONER'S GLAZE, WATER, FD&C RED #40 LAKE, RED 3, CARNAUBA WAX ACCESSORIES: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, CREAM OF TARTAR, TYLOSE, BLUE 1, BLUE 2, YELLOW 5, RED 40, RED 3., DEXTROSE, VEGETABLE (PALM AND/OR PALM KERNAL), RICE FLOUR, CORN SYRUP, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, CELLULOSE GUM, RED 40 LAKE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1. (SOYBEANS), RED PEARLS: SUGAR, SALT, SOYBEAN OIL, ARTIFICIAL COLORS (MICA), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (P, ACESULFAME POTASSIUM., PINK PEARLS: SUGAR, ARTIFICIAL COLORS (RED 3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.