Is Bakery Bread Pumpernickel Dark Dairy Free?
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Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamin Mononitrate,Riboflavin,Folic Acid),Water,Rye Flour,Rye Meal,Sesame Seeds,Contains 2% Or Less: Caramel Color (sulfites),Cultured Wheat Starch,Ground Caraway Seeds,Molasses,Salt,Vegetable Oil (canola Oil Or Soybean Oil),Wheat Gluten,Yeast##tdmk## **contains:soy,Wheat And Sesame.**may Contain Egg,Milk And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.