Is Bakery Brownies Plain 4 Count - Each GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
bittersweet chocolate chips
chocolate liquor
cocoa w/ alkali
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

brownie mix (sugar, enriched bleached flour (bleached wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa w/ alkali, soybean oil, salt, corn starch, baking soda), canola oil, bittersweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), liquid whole egg, enriched bleached flour bleached wheat flour, ferrous sulfate, niacin thiamine, riboflavin, folic acid

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