Is Bakery Cake Cheesecake Slice Triple Chocolate - Each (520 Cal) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
flour wheat flour
semi-sweet chocolate chips sugar
cacao bittersweet chocolate chips unsweetened chocolate
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malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cream (nonfat milk, carrageenan, mono and diglycerides, polysorbate 80), cream cheese pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), sugar, semi-sweet chocolate chips sugar, unsweetened chocolate, cocoa butter, soy lecithin (emulsifier), vanilla, whole eggs, powdered sugar, cacao bittersweet chocolate chips unsweetened chocolate, milk fat, soy lecithin as emulsifier, butter (cream), flour wheat flour, malted barley flour, milk chocolate chips sugar, whole milk powder, soy lecithin (as emulsifier), white chips sugar, palm kernel oil, nonfat dry milk, palm oil, pcr negative soy lecithin (emulsifier), dark chocolate powder 100 percent cocoa beans processed sour cream pasteurized grade a cultured milk, cream, nonfat milk solids, enzymes, water, invert sugar, corn oil fully refined and dewaxed corin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.