Is Fresh Baked CSM Lemon Slice Loaf Cake - Each Low FODMAP?

Ingredients

SUGAR, EGGS, SOYBEAN OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, FOOD STARCH- MODIFIED. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS (YELLOW 5), VITAL WHEAT GLUTEN, EMULISIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, SALT, SOY LECITHIN, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CORN SYRUP, SODIUM BICARBONATE, LEMON PEEL, WATER, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL, LEMON PEEL), SODIUM CITRATE, SODIUM BENZOATE, YELLOW 5, SOY FLOUR, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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