Is Krusteaz Pound Cake Mix Meyer Lemon - 16.5 Oz Low FODMAP?

Ingredients

Cake Mix Sugar, Enriched, Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Nuggets (Sugar, Vegetable Oil (Palm, Palm Kernel), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Citric Acid, Malic Acid, Fruit Juice (For Color), Natural Flavors (Including Meyer Lemon), Sunflower Lecithin), Food Starch-modified, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Soybean Oil, Natural Flavor, Whole Lemon Powder (Meyer Lemons), Oleoresin Turmeric (Color), Glaze Mix Sugar Food Starch-modified, Citric Acid, Natural Flavor, Cake Mix Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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