This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Lemon Blueberry, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus and berry flavors mingle with hearty pan-baked clusters that provide a crunchy, slightly chewy texture. Commonly used as a yogurt or cereal topper, mixed into bowls, or eaten as a handheld snack. Reviewers cite bold flavor and substantial clusters, though a few note varied sweetness and occasional softness.

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Ingredients

whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill, Pan-Baked Granola, Gluten Free, Lemon Blueberry, 11 oz is available at 4 retailers

Jewel-OscoVitacostHarris TeeterWalmart

About this product

Breakfast Item · Pouch

Flavor
FruitySweetTangyCitrus
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Bob's Red Mill, Pan-Baked Granola, Gluten Free, Lemon Blueberry, 11 oz | Spoonful