No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Cake Chocolate Single Serve Chocolate Icing - Each (490 Cal) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Water,Sugar,Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Vegetable Shortening (palm Oil,Canola Oil,Soybean Oil,Propylene Glycol Monoesters,Mono- & Diglycerides,Polysorbate 60,Soy Lecithin),Contains 2% Or Less: Aluminum Sulfate,Natural & Artificial Flavors,Red 40,Yellow 5,Blue 1,Blue 1 Lake,Cocoa (processed With Alkali),Nonfat Dry Milk,High Fructose Corn Syrup,Corn Syrup,Cornstarch,Egg Whites,Emulsifier (propylene Glycol Mono- & Diesters Of Fats And Fatty Acids,Mono- & Diglycerides,Soy Lecithin [citric Acid To Help Protect Flavor]),Food Starch-modified,Guar Gum,Gum Acacia,Mono- & Diglycerides,Monocalcium Phosphate,Palm Oil,Phosphoric Acid,Polysorbate 60,Potassium Sorbate (preservative),Red 3,Red 40,Rice Flour,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Benzoate (preservative),Sodium Bicarbonate,Sodium Stearoyl Lactylate,Soy Lecithin,Soybean Oil,Titanium Dioxide (color),Whole Eggs,Xanthan Gum,Yellow 5,Yellow 6##tdmk## **contains:egg,Milk,Soy,Sulfites And Wheat.**may Contain Peanuts,Sesame And Treenuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bakery Cake Chocolate Single Serve Chocolate Icing - Each (490 Cal) is available at 1 retailer

Albertsons

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go