Is Bakery Cake Fruit Cake Premium - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cherries
honey
natural & artificial flavors
partially hydrogenated soybean & cottonseed oils
malted barley flour
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

Pineapple, Walnuts, Pecan Pieces, Sugar, Golden Raisins, Corn Syrup, Cherries, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Partially Hydrogenated Soybean & Cottonseed Oils, Water, High Fructose Corn Syrup, Contains Less than 2% of Each of the Following: Preservatives (Citric Acid, Potassium Sorbate, Sulfur Dioxide, Sodium Benzoate, Sorbic Acid, TBHQ), Liquid Invert Sugar, Natural & Artificial Flavors, Salt, Propylene Glycol, Mono- & Diglycerides, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Ethyl Alcohol, Red 40, Blue 1, Yellow 5, Vitamin A Palmitate, Beta Carotene Color, Polysorbate 60, Locust Bean Gum, Honey, Gum Arabic, Food Starch-Modified, Caramel Color, Agar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.