Is Bakery Cake White 1 Layer White Iced Holiday - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya lec
soy
soybean
wheat
+4 more

soya lec

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sugar, vegetable shortening (interesterified soybean oil, fully hydrogenated cottonseed oil, mono- and diglycerides, polysorbate 60), contains 2% or less of each of the following: corn starch, natural and artificial flavors, salt, guar gum, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, water, soybean oil, eggs, contains less than 2% of the following: leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), wheat starch, modified tapioca starch, propylene glycol mono and diesters of fats and fatty acids, whey (a milk derivative), dextrose, mono and diglycerides, modified cornstarch, sodium caseinate (a milk derivative), soy lecithin, natural and artificial flavor, polysorbate 60, sodium stearoyl lactylate, xanthan gum, contains: wheat, milk, soy, cream, butter, cornstarch, partially hydrogenated vegetable oils (cottonseed, soybean), dextrin, soya lec

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.