Is Bakery Cookies Chocolate M&M 18 Count - Each Vegan?


Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, M&m Mini Milk Chocolate Candies (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Salt, Artificial Flavor, Corn Starch, Corn Syrup, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Dextrin), Vegetable Shortening (Palm Oil), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla And Salt, Milk), Butter (Milk), Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate And Beta Carotene (Color), Milk), High Fructose Corn Syrup, Water, Molasses, Baking Soda, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


