Is Bakery Cream Puff 9 Count - Each GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate liquor
heavy cream
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

heavy cream, sugar, skim milk, carrageenan, mono diglycerides, cellulose gel, cellulose gum, xanthan gum, natural & artificial flavors, polysorbate 80, water, liquid whole eggs, enriched wheat flour (flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, soybean oil), liquid egg whites, salt, ammonium bicarbonate, leavening (corn starch, sodium bicarbonate, sodium aluminum sulphate, monocalcium phosphate), vegetable oil (palm), cocoa (processes with alkali), chocolate liquor, sorbitan monostearate, polysorbate 60, natural & artificial flavor, soy lecithin, dextrose, corn starch, vegetable shortening (partially hydrogenated soybean oil), titanium dioxide (color), artificial flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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