Is Bakery Fresh Goodness Back to School Pencil Colossal Brownie Vegetarian?
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Ingredients
BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, CORN STARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SALT, SOY LECITHIN, SODIUM SULFITE. ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL. CONTAINS 2% OR LESS OF: MALTODEXTRIN, DEXTROSE, MODIFIED CORN STARCH, CORN STARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, SALT, LOCUST BEAN GUM, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 6, YELLOW 6 LAKE, BLUE 1, RED 40, RED 40 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, YELLOW 6 ALUMINUM LAKE, BLUE 2, ETHYL ALCOHOL, CARAMEL COLOR, INVERT SUGAR, SULFITES, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES). QUINS-SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.