Is Bakery Fresh Goodness Carrot Cake Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil palm oil
soy lecithin
soy

soybean oil palm oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cake & Crumbs: Granulated Cane Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Shredded Carrot, Vegetable Oils (Canola, Soy), Eggs, Egg Whites, Water, Food Starch-modified, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Nutmeg, Salt, Caramel Color, Cinnamon, Whey Powder (Milk), Rice Starch, Citrus Fiber, Baking Soda Sodium Acd Pyrophosphate, Dextrose, Molasses, Cellulose Gum, Gum Arabic, Xanthan Gum, Natural Flavor, Cloves, Ginger. Icing: Icing Sugar, Vegetable Shortening (Canola Oil, Palm Oil Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Syrup (Glucose Sugar Water, Molasses, Salt), Artificial Vanilla, Glucose Syrup, Margarine (Soybean Oil Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [Color], Turmeric [Added For Color], Vitamin A Palmitate Vitamin D3), Salt, Partially Skimmed Milk, Beta Carotene, Citric Acid, Vinegar, Color Added (Water, Yellow 6, Yellow 5, Blue 1, Sodium Benzoate, Citric Acid).

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