Is Bakery Fresh Goodness Carrot Cupcakes GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
heavy cream
cheese cultures
cream
cream cheese
milk
pasteurized milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Carrots, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Water, Walnuts, Contains 2% Or Less Of: Salt, Spice, Modified Cornstarch, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Milk, Dextrose, Natural And Artificial Flavor, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Sodium Propionate, Caramel Color, Icing: Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Starch, Natural And Artificial Flavors, Beta Carotene (For Color), Citric Acid, Topping: Sugar, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Palm Oil, Whey, Heavy Cream, Contains 2% Of Less Of: Citric Acid, Disodium Phosphate, Pectin, Potassium Sorbate, Propylene Glycol Alginate, Sulfites, Pecans

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