Is Bakery Fresh Goodness Carrot Cupcakes Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
sweetened condensed skim milk
heavy cream
skim milk
cream
pasteurized milk
nonfat milk
whey
cheese cultures
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Carrots, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Egg Whites, Water, Walnuts, Contains 2% Or Less Of: Salt, Spice, Modified Cornstarch, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Milk, Dextrose, Natural And Artificial Flavor, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Sodium Propionate, Caramel Color, Icing: Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Starch, Natural And Artificial Flavors, Beta Carotene (For Color), Citric Acid, Topping: Sugar, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Palm Oil, Whey, Heavy Cream, Contains 2% Of Less Of: Citric Acid, Disodium Phosphate, Pectin, Potassium Sorbate, Propylene Glycol Alginate, Sulfites, Pecans

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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