Is Bakery Fresh Goodness Cream Cheese Muffins 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream
cream cheese blend
nonfat milk
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Eggs, Soybean Oil, Water, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cream Cheese Blend (milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan Gum, Guar Gum)), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Soybean, Cottonseed, Canola Oils, Soy Lecithin, Corn Syrup, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Salt, Titanium Dioxide (color), Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Glucono Delta Lactone), Artificial Flavor, Sodium Caseinate, Guar Gum, Xanthan Gum, Yellow 5 And 6, Dextrose, Corn Starch, Potassium Sorbate, Sodium Benzoate, Tbhq, Alpha Tocopherol, Streusel Topping Also Contains: Palm Fat, Beta Carotene,contains: Wheat, Soy, Milkmay Contain Peanuts, Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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