Is Bakery Fresh Goodness Garlic Spread Dairy Free?

Ingredients

Margarine(palm oil, water, soybean oil, salt, mono- and diglycerides, natural andartificial flavor, vitamin A palmitate added), Contains 2% or less of: garlicpowder, granulated onion, modified cornstarch, dextrose, maltodextrin, oliveoil, natural flavor, malic acid, parsley, polysorbate 60, sorbic acid,annatto (for color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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