Is Bakery Fresh Goodness Honey Raisin Bran Muffins Dairy Free?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% Or Less Of The Following: Modified Corn Starch, Partially Hydrogenated Soybean, Cottonseed, Canola Oils, Mono- And Di-glycerides, Soy Lecithin, Propylene Glycol Monoesters Of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum, Topping: Oats, Contains: Wheat, Soy, Egg, Milkmay Contain Peanuts, Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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