Is Bakery Fresh Goodness Honey Raisin Bran Muffins Vegan?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% Or Less Of The Following: Modified Corn Starch, Partially Hydrogenated Soybean, Cottonseed, Canola Oils, Mono- And Di-glycerides, Soy Lecithin, Propylene Glycol Monoesters Of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum, Topping: Oats, Contains: Wheat, Soy, Egg, Milkmay Contain Peanuts, Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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