Is Bakery Fresh Goodness Iced/Decorated Chocolate Chip Colossal Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
if chocolate icing
cocoa processed with alkali
cocoa butter
chocolate liquor
chocolate chips
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookie-enriched Flour (Wheat Flour, Niacin, Reduced Acid), Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Eggs, Fructose, Molasses, Water.Contains 2% or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Corn Starch, Soy Lecithin, Nonfat Milk.If Decorated Using K.B.-sourced Icings: Icing: Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup, Soybean Oil. Contains 2% or Less of: Maltodextrin, Dextrose, Titanium Dioxide (For Color), Corn Starch, Modified Corn Starch, Natural and Artificial Flavor, Salt, Citric Acid, Potassium Sorbate (Preservative). If Chocolate Icing, Also Contains: Cocoa Processed With Alkali, Caramel Color, Dextrose, Invert Sugar. If Colored Icings, Contains One or More of the Following Artificial Colors: Red 3, Red 40, Red 40 Lake, Blue 1, Blue 1 Lake, Blue 2, Yellow 5, Yellow 5 Lake, Yellow 6

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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