Is Bakery Fresh Goodness Jalapeno Cornbread Muffins 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream cheese
nonfat dry milk
black pepper
dried garlic
pasteurized cultured milk
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Soybean Oil, Corn Meal, Contains 2% Or Less Of: Dried Jalapeno And Bell Pepper, Onion, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Guar Gum And Carob Bean Gum), Corn Syrup, Palm Oil, Titanium Dioxide (For Color), Dried Garlic, Dried Onion, Black Pepper, Maltodextrin, Modified Corn Starch, Corn Cereal, Salt, Nonfat Dry Milk, Emulsifiers (Mono- And Diglycerides, Sodium Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate), Natural And Artificial Flavors, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Beta Carotene (For Color), Topping Also Contains: Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Palm Oil), Medium Chain Triglycerides

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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