Is Bakery Fresh Goodness® Lemon Pudding Cake Gluten Free?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water. Contains 2% or Less of Modified Corn Starch, Whey, Monoglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Acetate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Soy Flour, Lemon Peel, Corn Syrup, Pregelantinized Tapioca Starch, Natural Flavor, Citric Acid, Carboxymethyl Cellulose, Yellow 5, Blue 1. Glaze Also Contains: Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Corn Syrup, Palm Oil, Calcium Carbonate, Agar, Sorbitan Monostearate, Maltodextrin, Mono- and Diglycerides.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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