Is Bakery Fresh Goodness Pineapple Upside Down Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple slices
pineapple juicemaraschino cherry- brined sweet cherry
citric acid
pineapple juice
filling - pineapple
milk
nonfat milk
contains 2% or less of nonfat milk, salt, leavening

pineapple slices

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% Or Less Of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial And Natural Flavors, B-carotene (For Color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil,filling - Pineapple, Brown Sugar, Corn Syrup, Pineapple Juice, Modified Corn Starch, Contains 2% Or Less Of: Citric Acid, Ascorbic Acid, Yellow 5 And 6,Pineapple Rings: Pineapple Slices, Pineapple Juicemaraschino Cherry- Brined Sweet Cherry, High Fructose Corn Syrup, Red 40, Citric Acid, Natural Cherry Flavorcontains: Wheat, Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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