Is Bakery Fresh Goodness Salted Caramel Cupcakes Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

heavy cream
whey
skim milk
sweetened condensed skim milk
nonfat milk
nonfat milk, salt, leavening

heavy cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% Or Less Of: Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial And Natural Flavors, Caramel Color, Icing: Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Contains 2% Or Less Of: Salt, Natural Flavor, Emulsifiers (Sodium Stearoyl Lactylate, Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60), Caramel Color, Maltodextrin, Gum Acacia, Triacetin, Drizzle: Sugar, Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar), Palm Oil, Whey, Heavy Cream, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Pectin, Potassium Sorbate, Propylene Glycol Alginate, Topping: Sugar, Palm Kernel Oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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