Is BAKERY FRESH GOODNESS, S'MORES BROWNIES GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
pasteurized cream
cocoa butter
chocolate liquor
semisweet chocolate
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POWDERED SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LIQUID SUCROSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), GRAHAM CRUMBLE TOPPING (WHEAT FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), CORN SYRUP, BUTTER (PASTEURIZED CREAM AND SALT), CANOLA OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: BLUE 1, CARAMEL COLOR, CITRIC ACID, CORNSTARCH, CREAM OF TARTAR, DATEM, DEXTROSE, EGG WHITES, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTOSE MONOHYDRATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SORBITOL, SOY LECITHIN, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), TARTARIC ACID, XANTHAN GUM, YELLOW CORN FLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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